Circle of healing psychotherapy

a free resource for you

download your free resource Gentle Emotional Check-In

When difficult emotions arise, it can be easy to assume that something needs to be fixed. This gentle reflection worksheet will help you slow down, notice what is asking for your attention, and explore whether you are responding to yourself with curiosity or criticism. You’ll consider what your feelings may be communicating, identify the care or support you need, and choose one compassionate response you can offer yourself today.

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